Are you struggling to get a good nights sleep?
Or perhaps you're curious about the impact of the Autumn Clock Change 🛏️✨
We’re excited to invite you to an exclusive event at Nellie & Dove, featuring our expert special guest:
UKCP Psychotherapist Heather Darwall-Smith
Sleep therapist Heather has helped countless individuals understand their sleep patterns and improve their well-being with many planning strategies & wakeful days.
Discover more about Heather and her work here.
What to Expect:
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Insightful talk on how sleep impacts your daily life
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How sleep works: A focus on Circadian Rhythms
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The importance of feeling sleepy
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Insomnia: Falling and staying asleep
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Q&A session with Heather Darwall-Smith
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Refreshments and cosy atmosphere at Nellie & Dove
7pm Tuesday 29th October
at Nellie & Dove
Please do book a space if you are keen and are as certain as possible you can attend - so please double check any other commitments:)
Only a limited number of spaces available
We can't wait to bring this enriching experience to our community!
Sleep well,
Helen & the Nellie & Dove Team
